Well being support
We all have mental health and it is important that we all maintain good mental health as much as we can. Below there is useful information, links and resources for you to use to help you maintain good mental health.
Useful links for support for parents and families
- Childline - Nobody is Normal
- Chat Health - Text a School Nurse
- Living life to the full
- Headspace
- Mindfulness in Schools
- Sleep
- Ted Talks - Why we all need to practise emotional first aid
- Time to change
- Mind
- Young Devon
- Heads Together
- Mental health
- Depression and Anxiety
- Self Esteem
- Beating Eating Disorders
- Balloons Charity
- Happy Maps
- Anxiety Booklet
- Ted Talks - Sleep is your super work
- www.kooth.com free, safe and anonymous online support for young people, Monday-Friday 12pm – 10pm and Saturday and Sunday 6pm – 10pm
- Young Minds Supporting young minds whatever the challenge
- www.mind.org.uk look on the ‘Children and Young People’ link
- https://respectyourself.org.uk Empowering young people to create a better life
- Supporting young people on the path to better mental health 01404 549045 / 07970 167341 Supporting young people aged 13-24 in East Devon
- Top Ten Tips
- Young minds
- EH4MH Young Peoples Hub Group
- Ted Talks
- Samaritans
- Mood Juice
- Early Help for Mental Health
- Action East Devon
- Young Minds Project
Parent Information Sessions